Qigong: 3-Part Series
Monday, June 1-15 (3 classes),
11 a.m.-12 p.m.
Cost: $10
Join instructor Paty Massón for this new series! June is the perfect time to awaken your vital energy. Through slow, mindful movements and breath, Qigong supports concentration, memory, balance, and neuroplasticity. Rooted in Traditional Chinese Medicine, this practice circulates Qi (life force) to nourish the brain and nervous system. The gentle sound of the gong guides the rhythm of movement, creating a peaceful yet energizing experience. No prior experience is needed. Seated and standing options are available. Advance registration is required.