Tai Chi Quan: Moving for Better Balance®
March 10—June 16
Cost: FREE
Tai Chi Quan: Moving for Better Balance® is an evidence-based fall-prevention program. This tailored movement therapy is aimed at improving postural stability, spatial awareness, lower-extremity muscle strength, range of motion, and mindful control of body positioning in space.
Tuesdays and Thursdays from 4:30-5:30 p.m.
Beginner Course: Participants will learn the fundamentals of Tai Chi Quan: Moving for Better Balance®, including an 8-form routine and a set of Mini-Therapeutic Movements. No prior experience is necessary. Advanced registration is required.
Tuesdays, 4-4:30 p.m.
Continued Practice: Available only to those who have completed the beginner course. In this half-hour session, we will practice the 8-form routine and one of the Mini-Therapeutic Movements. This is a drop-in session. Registration is not required, but all participants must show proof of completing the prerequisite beginner course.