In this playful, interactive class, children ages 4-8 will learn age appropriate yoga poses, yoga games, breathing techniques and relaxation. The class will support body and breath awareness, build stability and strength in growing children, and share mindfulness techniques. Classes will incorporate music, cooperative games and creative movement to experience the benefits of the practice. Class ends with relaxation time followed by making a craft to take home after the yoga class. Participants should bring a yoga mat. There are mats to borrow for the class. This coincides with an adult yoga class at the same time. Parents can join their own adult yoga class while their child participates in a kid’s yoga class. Both classes are from 5:30-6:30 pm every Friday.