Men’s Strength Training Boot Camp
Northern Senior Activity Center
Thursdays, January 29—February 26 (5 classes),
11 a.m.—12 p.m.
Cost: $45
The Boot Camp is back with enhancements for 2026 including progressions, level options, and measurable milestones. A certified instructor with Zen Well Studio will aim to enhance your strength, mobility, and overall fitness. This series focuses on safe and effective exercises to build muscle, improve bone density, and increase endurance. Come on guys… let’s stay strong and active!
To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.