POST-HOLIDAY DETOX: Detoxify Body & Mind
Loffler Senior Activity Center
Wednesday, January 28, 2 p.m.
Cost $20
Free yourself from the toxins and emotional residue that weigh you down with this gentle, accessible movement practice. Designed to help you better understand your energy systems, increase awareness of hidden toxins and their effects, release stored trauma and emotions, and reset your mind and body for clarity, balance, and renewed energy, this routine meets you wherever you are on your wellness journey. No experience is needed, and everyone is welcome. To register, visit
www.stmaryscountymd.gov/Aging/Activities-Programs/.