Nutrition Weight Loss and Diets: Medstar Community Health
Loffler Senior Activity Center
Tuesday, January 27
10 a.m.
Cost: FREE
This supportive and informative class is designed specifically for older adults who want to manage their weight in a safe, sustainable, and health-conscious way. Whether you're looking to shed a few pounds, improve your energy, or simply make smarter food choices, this class offers
practical guidance tailored to the unique nutritional needs of seniors.
To register, visit
www.stmaryscountymd.gov/Aging/Activities-Programs/.