Sound Bath with Ruth
Garvey Senior Activity Center
Tuesday, January 13
Tuesday, February 10
2 p.m. & 6:45 p.m.
Cost: $20
Come relax, reset, and reconnect with yourself in a peaceful, immersive soundscape. Sound Baths can help you achieve deep relaxation, balance your energy, and reduce stress. Please bring a yoga mat, small pillow, and blanket to build your comfy nest. May not be recommended for those with pacemakers. Please consult your physician before attending. To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.