Sound Bath with Ruth
Garvey Senior Activity Center
Tuesday, November 18
Tuesday, December 9
6:30 p.m.
Cost: $20
Come relax, reset, and reconnect with yourself in a peaceful, immersive soundscape. Sound Baths can help you achieve deep relaxation, balance your energy, and reduce stress. Please bring a yoga mat, small pillow and blanket to build your comfy nest. May not be recommended for those with pacemakers. Please consult your physician before attending. Advanced registration is required. To register, please visit www.stmaryscountymd.gov/Aging/Activities-Programs/.