Holiday Grounding & Shielding: Daily Energy Routine for Tranquility with Judi Lyons
Garvey Senior Activity Center
Thursday, November 20, 2 p.m.
Cost: $20
Feeling scattered or drained, anticipating the holiday rush? Step into sanctuary with Judi’s workshop, a journey into Earth’s healing energies. Discover a simple mantra and movement ritual rooted in gratitude, designed to restore clarity, peace, and holistic balance across mind, body, and spirit. Accessible to all. Bring water, dress comfortably, and embrace your path to a more centered, vibrant you. To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.