Whole Body Bliss: Introduction to Self-Myofascial Release with Judi Lyons
Garvey Senior Activity Center
Thursday, October 2
2 p.m.
Cost: $25
Back by popular demand, this interactive workshop teaches the fundamentals of Self-Myofascial Release or SMR, a therapeutic self-massage method that brings targeted pain relief to the muscles and connective tissue. SMR is known to improve mobility, posture, alignment, musculoskeletal function, energy, immunity, blood flow, and nerve function. Experience how easy it is to be more comfortable in your body! Some conditions that benefit from SMR are arthritis and joint pain, back pain, Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, congestion, Fibromyalgia, Frozen Shoulder, headaches/migraines, Plantar Fasciitis, repetitive motion injuries, Restless Leg Syndrome, Sciatica/Piriformis Syndrome, Scoliosis, TMJ Syndrome, and more. Accessible to all. Wear flexible clothing and bring a water bottle. Advanced registration is required.