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Mon, Jul 28, 2025
Emotional Wellness—CBT Yoga Workshop

Location: 29655 Charlotte Hall Road Charlotte Hall, MD 20622    View Map
Date: 7/28/2025
Start Time: 1:00 PM
End Time: 2:30 PM (01:30 Duration)
Posted By: Nicoletta Pollice

Emotional Wellness—CBT Yoga Workshop
Northern Senior Activity Center
Monday, July 28, 1-2:15 p.m.
Cost: $20
Emotional wellness is an important part of our lives. This CBT yoga workshop, led by Paty Massón, will teach mindfulness practices, gentle yoga postures, stretching, and moving meditation. This kind of yoga focuses on the way you think and act—helping you physically, mentally, and spiritually. IMPORTANT: This is mat yoga but can be chair-assisted if necessary. Advanced registration is required.
recreation.stmarysmd.com/webtrac/web/splash.html?InterfaceParameter=2
2025-07-28T13:00 2025-07-28T14:30 America/New_York Emotional Wellness—CBT Yoga Workshop Emotional Wellness—CBT Yoga Workshop Northern Senior Activity Center Monday, July 28, 1-2:15 p.m. Cost: $20 Emotional wellness is an important part of our lives. This CBT yoga workshop, led by Paty Massón, will teach mindfulness practices, gentle yoga postures, stretching, and moving meditation. This kind of yoga focuses on the way you think and act—helping you physically, mentally, and spiritually. IMPORTANT: This is mat yoga but can be chair-assisted if necessary. Advanced registration is required. recreation.stmarysmd.com/webtrac/web/splash.html?InterfaceParameter=2 -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) 29655 Charlotte Hall Road Charlotte Hall, MD 20622



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https://somd.com/calendar/