The Power of Sound Healing Music + Yoga for Mind, Mood & Immunity
Loffler Senior Activity Center
Tuesday, August 12, 10—11:30 a.m.
Cost: $20
Join Judi Lyons in harmonizing body, mind, and spirit by combining accessible yoga movements with the power of Solfeggio healing music—enhancing cognitive function, balancing emotions, and strengthening immunity. This is both a mat and chair yoga experience: 75 minutes of yoga, followed by 45 minutes of learning, Q&A, and immunity tea.
Advance registration is required.
recreation.stmarysmd.com/webtrac/web/splash.html?InterfaceParameter=2