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Tue, Jul 8, 2025
Whole Body Bliss: An Introduction to Self-Myofascial Release

Location: 21905 Chancellors Run Road Great Mills, MD 20634    View Map
Date: 7/8/2025
Start Time: 10:00 AM
End Time: 11:30 AM (01:30 Duration)
Posted By: Nicoletta Pollice

Whole Body Bliss: An Introduction to Self-Myofascial Release with Judi Lyons
Loffler Senior Activity Center
Tuesday, July 8, 10—11:30 a.m.
Cost: $25
This interactive workshop teaches the fundamentals of Self-Myofascial Release (SMR), a self-massage technique that targets pain relief in muscles and connective tissue. SMR helps improve mobility, posture, alignment, and overall musculoskeletal function, benefiting conditions like arthritis, Carpal Tunnel Syndrome, and Plantar Fasciitis Balls and a full-color illustrated instruction e-handbook are included. Advance registration is required.
recreation.stmarysmd.com/webtrac/web/splash.html?InterfaceParameter=2
2025-07-08T10:00 2025-07-08T11:30 America/New_York Whole Body Bliss: An Introduction to Self-Myofascial Release Whole Body Bliss: An Introduction to Self-Myofascial Release with Judi Lyons Loffler Senior Activity Center Tuesday, July 8, 10—11:30 a.m. Cost: $25 This interactive workshop teaches the fundamentals of Self-Myofascial Release (SMR), a self-massage technique that targets pain relief in muscles and connective tissue. SMR helps improve mobility, posture, alignment, and overall musculoskeletal function, benefiting conditions like arthritis, Carpal Tunnel Syndrome, and Plantar Fasciitis Balls and a full-color illustrated instruction e-handbook are included. Advance registration is required. recreation.stmarysmd.com/webtrac/web/splash.html?InterfaceParameter=2 -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) 21905 Chancellors Run Road Great Mills, MD 20634



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