Cost: FREE
In this informative session on osteoporosis, we'll explore the critical importance of early diagnosis and comprehensive treatment. We'll discuss effective therapies, the role of exercise in maintaining bone health, and the benefits of a balanced diet rich in essential nutrients. Join us to learn practical tips to improve bone density and reduce fracture risk, empowering you to lead a healthier, more active life. To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.