Cost: $15
Laughter is a true elixir for your brain! This joyful act enhances brain health, cutting risks of cognitive impairment, memory loss, and depression. By supercharging your intake of oxygen rich air, laughter gives your mental well-being a delightful boost. Join instructors Judi Lyons and Paty Massón for a fun Chair Dance Connection—blending classic, funny songs with gentle, rhythmic movements. More than exercise… it's a joyous connection filled with laughter and happiness. IMPORTANT: Accessible to all skill-levels. Assisted or supported by a chair. Bring water and wear comfortable clothing. To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.