Cost: $15
Qigong is an important component to brain health. It’s a physical conditioning program for all ages—performed seated or standing. These gentle but strong exercises relax the nervous system and nourish the brain’s functions. Join Paty Massón, ISSA certified Brain Fitness Coach, in this new workshop. Find different solutions to cope with cognitive conditions in a comfortable environment. Qigong can be particularly beneficial to those experiencing early stages of Alzheimer’s or Parkinson’s disease. IMPORTANT: Accessible to all skill-levels. Bring water and wear comfortable clothing. To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.