Tuesday, March 18: “Spring Equinox”
Tuesday, April 15: “Welcoming Spring”
6 p.m.
Cost: $20
Join us for a rejuvenating sound bath experience. Immerse yourself in sound vibrations that provide a calming effect on your nervous system. Sound Baths can help you achieve deep relaxation, balance your energy, and reduce stress. Don’t miss this opportunity to immerse yourself in harmonious vibrations and leave feeling refreshed and renewed. Please bring a yoga mat, small pillow, and blanket to build your comfy nest. May not be recommended for those with pacemakers. Please consult your physician before attending. Advance registration is required.

For events requiring registration, visit www.stmarysmd.com/aging and click on the “View & Sign Up for Activities & Programs” button. Accommodations can be made for those requiring registration assistance by leaving a message at 301-475-4200, ext. 1075.