Join Paty Masson and Rebecca Calvert for a Winter Qi Gong and Yin Yoga Workshop at Spice Studio located in the Leonardtown square. This class will use gentle exercises, meditation, and acupressure to balance the Water Element. These practices are rooted in Traditional Chinese Medicine and are appropriate for new comers to yoga and qi gong. There will be a Tea Ceremony and time for reflection at the end.

Sign up on the Mind Body App, or visit somdspice.com for more details about the studio.