Chair Dance Connection: Brain Building FUN!
Northern Senior Activity Center
Monday, February 24, 1-3:30 p.m.
Cost: $15
Join instructors Judi Lyons & Paty Massón for a new edition of their Chair Dance Connection series! This class combines timeless upbeat music and gentle, rhythmic, brain-boosting movements. Revitalize and lift your spirit while enhancing blood flow to the brain, mind-body coordination, memory, focus, and concentration. Chair assisted dance sequences stretch and strengthen mind and body in seated & standing positions. Modifiable to be accessible to all. IMPORTANT: Wear comfortable clothing and bring water! To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.