Cost: $20
Join instructor Judi Lyons for this new workshop as she demonstrates how to move safely through various daily activities & fitness classes. Learn how age-related changes affect the way we move in the world. Plus, special considerations, like what not to do if you have high blood pressure or glaucoma. Become your own advocate for promoting safety, function, and independence. Practice proper alignment, modification suggestions, suitable progressions, and incorporate props.
To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.