Zen Barre®—Yoga, Ballet, & more!
Northern Senior Activity Center
Mondays, January 13-February 10* (4-sessions), 11 a.m.-12 p.m.
Cost: $38 for series
Join certified instructor Paty Massón for this 4-session fitness series! Zen Barre® is an
effective choice for building muscular strength, particularly in your legs, glutes, and core, while helping with balance and flexibility. This low impact exercise is considered a cardiovascular practice which improves bone density and metabolism. IMPORTANT: This is recommended for people who can exercise standing up. It will include usage of the barre, mats, and balancing balls.
*NO CLASS ON JANUARY 20. To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.