Cost: $15
In this beginner workshop, you will learn the art of meditation and mindfulness. These powerful tools can enhance overall well-being and happiness. Regular practice of meditation and mindfulness serves as an antidote to the chaos in our lives, helping us find balance and tranquility. You will be introduced to specific techniques that can improve focus, concentration, mental health, and sleep quality. Through these practices, you will gain a deeper understanding of how to sharpen your awareness, connect with the present moment, and achieve inner peace. This workshop is facilitated by Angel Willer, a Certified Meditation Coach. Advance registration is required. To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.