Garvey Senior Activity Center
Tuesday, January 14: “Restorative Sound Bath”
Tuesday, February 11: “Self Care Sound Bath”
6 p.m.
Cost: $20
Join us for a rejuvenating sound bath experience. Immerse yourself in sound vibrations that provide a calming effect on your nervous system. Sound Baths can help you achieve deep relaxation, balance your energy and reduce stress. Don’t miss this opportunity to immerse yourself in harmonious vibrations and leave feeling refreshed and renewed. Please bring a yoga mat, small pillow and blanket to build your comfy nest. May not be recommended for those with pacemakers. Please consult your physician before attending. Advance registration is required. To register, visit www.stmaryscountymd.gov/Aging/Activities-Programs/.