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Tue, Jan 4, 2022 — 4 Events

   
   Chair Assisted Yoga
Location: Virtual—Zoom    View Map
Date: 1/4/2022
Start Time: 10:00 AM
End Time: 11:00 AM (01:00 Duration)
Posted By: Sarah Miller
Tuesdays and Fridays, January 4—February 25
Boost your immunity, strengthen your bones, reduce stress, and increase your flexibility. These are just some of the scientifically proven benefits of yoga. Join Karen Weaver on Tuesdays and Gail Wathen on Fridays for a gentle chair assisted class to help you in your pursuit of better health. Classes will consist of seated postures that focus on opening the joints, standing postures to increase strength and flexibility, and a relaxation/meditation that will help to reduce stress. Sign up for one or both days. To pre-register beginning December 20, call 301-475-4200, ext. 1075.
2022-01-04T10:00 2022-01-04T11:00 America/New_York Chair Assisted Yoga Tuesdays and Fridays, January 4—February 25 Boost your immunity, strengthen your bones, reduce stress, and increase your flexibility. These are just some of the scientifically proven benefits of yoga. Join Karen Weaver on Tuesdays and Gail Wathen on Fridays for a gentle chair assisted class to help you in your pursuit of better health. Classes will consist of seated postures that focus on opening the joints, standing postures to increase strength and flexibility, and a relaxation/meditation that will help to reduce stress. Sign up for one or both days. To pre-register beginning December 20, call 301-475-4200, ext. 1075. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Virtual—Zoom


   Dream Queen Association Charles County Luncheon
Location: 10579 Theodore Green Blvd, White Plains, MD 20695    View Map
Date: 1/4/2022
Start Time: 11:30 AM
End Time: 1:30 PM (02:00 Duration)
Posted By: Maryanna Lanham

Dream Queen™ Women’s Networking Events were created as a special place for positive, passionate, purpose-filled women to come together to share personal and professional celebrations, grow your sphere of influence, connect, set desires and intentions with a supportive community, and gain business and personal connections and relationships that allow you to expand, execute, and elevate your career, life, and dreams.

2022-01-04T11:30 2022-01-04T13:30 America/New_York Dream Queen Association Charles County Luncheon Dream Queen™ Women’s Networking Events were created as a special place for positive, passionate, purpose-filled women to come together to share personal and professional celebrations, grow your sphere of influence, connect, set desires and intentions with a supportive community, and gain business and personal connections and relationships that allow you to expand, execute, and elevate your career, life, and dreams. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) 10579 Theodore Green Blvd, White Plains, MD 20695


   Brain.e.ology
Location: Garvey Senior Activity Center, 23630 Hayden Farm Ln, Leonardtown, MD    View Map
Date: 1/4/2022
Start Time: 2:00 PM
End Time: 4:00 PM (02:00 Duration)
Posted By: Sarah Miller
Tuesdays, January 4-February 15
Losing memory or cognitive ability is a tremendous fear but there is growing evidence that cognitive ability can be maintained or even improved to the end of life!
Brain-e-ology is designed to:
• Dispel the limiting myths of memory loss and aging
• Give participants a better understanding of how their brain works.
• Give participants the tools to incorporate brain fitness activities into their daily lives
• Create open minds
More than 90% of participants report that they feel like they have more control over future memory loss after taking this program! There is no fee for this program. Class size is limited so register early. Call 301-475-4200, ext. 1075, to register beginning December 20 at 8 a.m.
2022-01-04T14:00 2022-01-04T16:00 America/New_York Brain.e.ology Tuesdays, January 4-February 15 Losing memory or cognitive ability is a tremendous fear but there is growing evidence that cognitive ability can be maintained or even improved to the end of life! Brain-e-ology is designed to: • Dispel the limiting myths of memory loss and aging • Give participants a better understanding of how their brain works. • Give participants the tools to incorporate brain fitness activities into their daily lives • Create open minds More than 90% of participants report that they feel like they have more control over future memory loss after taking this program! There is no fee for this program. Class size is limited so register early. Call 301-475-4200, ext. 1075, to register beginning December 20 at 8 a.m. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Garvey Senior Activity Center, 23630 Hayden Farm Ln, Leonardtown, MD


   Chair Pilates with Sherry
Location: Virtual—Zoom    View Map
Date: 1/4/2022
Start Time: 3:00 PM
End Time: 4:00 PM (01:00 Duration)
Posted By: Sarah Miller
Tuesdays, January 4—February 22
Pilates is based on three principles: Breath, Whole-Body Health, and Whole-Body Commitment that encompasses mind, body, and spirit. Through breath, concentration, centering, using control, precision, and flow, Pilates exercises can be performed in a chair and without any equipment. Learning to move correctly in the chair as well as standing will not only increase your strength and balance but improve your efficiency of movement throughout your daily activities. To pre-register beginning December 20, call 301-475-4200, ext. 1075.
2022-01-04T15:00 2022-01-04T16:00 America/New_York Chair Pilates with Sherry Tuesdays, January 4—February 22 Pilates is based on three principles: Breath, Whole-Body Health, and Whole-Body Commitment that encompasses mind, body, and spirit. Through breath, concentration, centering, using control, precision, and flow, Pilates exercises can be performed in a chair and without any equipment. Learning to move correctly in the chair as well as standing will not only increase your strength and balance but improve your efficiency of movement throughout your daily activities. To pre-register beginning December 20, call 301-475-4200, ext. 1075. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Virtual—Zoom


   

Printed from the So. Md. Online Community Calendar

https://somd.com/calendar/