Cycling Without Age, St. Mary’s County, is designed to create extraordinary experiences by providing rickshaw rides for older adults driven by trained volunteers. Christina Allen provides rides monthly on Three Notch Trail with her trishaw bicycle. These rides are by appointment with limited availability.

Cost: $45 for 45 minutes

The Garvey Senior Activity Center is excited to welcome back Sarah Strain who is ARCB Board Certified. She will be offering Reflexology and Reiki sessions the first and third Thursday of the month, starting on September 1, from 10 a.m.-4 p.m. Cancellations will be accepted with 24-hour notice. If cancellation is made day of you will be offered the chance to reschedule.

Cost: $20

Chakras are energy centers that dwell within our body and aura. The seven major chakras represent certain points in which energy flows through our physical body, organs, systems, and energy fields. Discover each of the body's seven chakras, what each one governs, potential personal blockages. Learn how to clear and realign your chakras through Asanas/yoga poses, as well as guided meditations. Balancing your energy system brings more harmony to your mind, vitality to your body, and the motivation to embrace life's changes. Please call the Reservation Request Line at 301-475-4200, ext. 1075, if you need assistance with registration.

American Legion Post 221 invites all active duty personnel and veterans to join us for our monthly meeting on the first Thursday of each month at 8:00pm. Visit our Facebook page at: www.facebook.com/American-Legion-Post-221-105239187962458/ or e-mail us at alpost221@aol.com. Call 301*848*9458 for more information. Tell them you saw the announcement on the SoMD Internet Calendar.