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Mon, Jan 3, 2022 — 2 Events

     
   EnhanceFitness
Location: Virtual—Zoom    View Map
Date: 1/3/2022
Start Time: 9:00 AM
End Time: 10:00 AM (01:00 Duration)
Posted By: Sarah Miller
Mondays and Wednesdays, January 3—February 23 (no class January 17 & February 21)
This evidence-based, nationally recognized fitness program incorporates low-impact aerobics, strength training, stretching and balance exercises to provide a full-body workout. A sturdy chair, hand weights and exercise band are recommended for participation. To pre-register beginning December 20, call 301-475-4200, ext. 1075.
2022-01-03T09:00 2022-01-03T10:00 America/New_York EnhanceFitness Mondays and Wednesdays, January 3—February 23 (no class January 17 & February 21) This evidence-based, nationally recognized fitness program incorporates low-impact aerobics, strength training, stretching and balance exercises to provide a full-body workout. A sturdy chair, hand weights and exercise band are recommended for participation. To pre-register beginning December 20, call 301-475-4200, ext. 1075. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Virtual—Zoom


   Nutrition Presentation & Counseling with Donna Taggert
Location: Garvey Senior Activity Center, 23630 Hayden Farm Ln, Leonardtown, MD    View Map
Date: 1/3/2022
Start Time: 11:00 AM
End Time: 12 Noon (01:00 Duration)
Posted By: Sarah Miller
Donna Taggert, Certified Diabetes Educator and Registered Dietician, will be at the Garvey Senior Activity Center to help answer your healthy eating questions. The topic in January will be Eating for Thyroid. There is no cost to attend; however, advance sign up is required. Register for the presentation by calling 301-475-4200, ext. 1075.
2022-01-03T11:00 2022-01-03T12:00 America/New_York Nutrition Presentation & Counseling with Donna Taggert Donna Taggert, Certified Diabetes Educator and Registered Dietician, will be at the Garvey Senior Activity Center to help answer your healthy eating questions. The topic in January will be Eating for Thyroid. There is no cost to attend; however, advance sign up is required. Register for the presentation by calling 301-475-4200, ext. 1075. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Garvey Senior Activity Center, 23630 Hayden Farm Ln, Leonardtown, MD


     

Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/