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Tue, Apr 23, 2019 — 2 Events

     
   Whole-Body Tension Relief
Location: Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD    View Map
Date: 4/23/2019
Start Time: 1:00 PM
End Time: 4:00 PM (03:00 Duration)
Posted By: Sarah Miller
Learn this easy, targeted, self-treatment method that will give you drug-free pain relief that can be both immediate and long lasting. Led by Judi Lyons, learn to use simple soft tennis ball techniques that reduce or eliminate pain and improve the condition of muscles and fascia to benefit posture, mobility, stability, range of motion, blood flow, nerve function, and the immune system. This workshop addresses multiple issues and conditions from head to toe and is tailored to participants’ specific needs. Some conditions that benefit are Arthritis & Joint Pain, Back Pain, Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, Congestion, Fibromyalgia, Frozen Shoulder, Headaches/Migraines, Plantar Fasciitis, and Repetitive Motion Injuries such as Restless Leg Syndrome, Sciatica/Piriformis Syndrome, Scoliosis, TMJ Syndrome, and more. The cost is $30, includes two therapeutic-grade balls and is due at signup. To sign up and pay for this class in advance, please visit the front desk. For more information call 301-475-4200, ext. 73103.
2019-04-23T13:00 2019-04-23T16:00 America/New_York Whole-Body Tension Relief Learn this easy, targeted, self-treatment method that will give you drug-free pain relief that can be both immediate and long lasting. Led by Judi Lyons, learn to use simple soft tennis ball techniques that reduce or eliminate pain and improve the condition of muscles and fascia to benefit posture, mobility, stability, range of motion, blood flow, nerve function, and the immune system. This workshop addresses multiple issues and conditions from head to toe and is tailored to participants’ specific needs. Some conditions that benefit are Arthritis & Joint Pain, Back Pain, Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, Congestion, Fibromyalgia, Frozen Shoulder, Headaches/Migraines, Plantar Fasciitis, and Repetitive Motion Injuries such as Restless Leg Syndrome, Sciatica/Piriformis Syndrome, Scoliosis, TMJ Syndrome, and more. The cost is $30, includes two therapeutic-grade balls and is due at signup. To sign up and pay for this class in advance, please visit the front desk. For more information call 301-475-4200, ext. 73103. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD


   Zumba Toning Tuesday
Location: Mt. Hope Community Ctr., 104 Pushaw Station Rd, Sunderland, MD 20689    View Map
Date: 4/23/2019
Start Time: 7:00 PM
End Time: 8:00 PM (01:00 Duration)
Posted By: Bonnie Carpenter
Zumba Gold-Toning is the Zumba party that you love at your own pace with a total body workout using light weights to shake up those muscles. The class will focus on muscle conditioning, balance, range of motion and coordination -all in a party atmosphere.
If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary.
Register with the Calvert County Parks & Recreation online or at
410-535-1600x8200.
2019-04-23T19:00 2019-04-23T20:00 America/New_York Zumba Toning Tuesday Zumba Gold-Toning is the Zumba party that you love at your own pace with a total body workout using light weights to shake up those muscles. The class will focus on muscle conditioning, balance, range of motion and coordination -all in a party atmosphere. If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary. Register with the Calvert County Parks & Recreation online or at 410-535-1600x8200. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Mt. Hope Community Ctr., 104 Pushaw Station Rd, Sunderland, MD 20689


     

Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/