Refuge Recovery Mindful Monday Meeting ia an addiction recovery support group based in healing through the use of Buddhist philosophy. Meetings feature meditation, readings, information and discussion. Liturature and tools from www.refugerecovery.org are used.

Beacon of Hope Recovery and Wellness Community Center of Walden is a safe place, where people in recovery from substance use and mental health can network and make connections with others. We offer support groups, recovery coaching (our coaches are all in long-term recovery), phone call checks and allow space for the recovery community to host their own meetings. Our meetings and services are free, and everyone is welcome at Beacon of Hope!

For more information call or text 240-298-0212

Email: akohut@pyramidwalden.com or stawney@pyramidwalden.com

Zumba Gold-Toning is the Zumba party that you love at your own pace with a total body workout using light weights to shake up those muscles. The class will focus on muscle conditioning, balance, range of motion and coordination -all in a party atmosphere.
If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary.
Drop in price is $5.00. Ask me about discounts on multi-class passes. ALL ACTIVE DUTY FIRST RESPONDERS WILL ALWAYS BE FREE.
If you have any concerns/questions or want to know how you can try a class for FREE, please call 301-520-2338 or message me on Facebook.