Whole Body Bliss: Self-Myofascial Release
Northern Senior Activity Center
Monday, December 1, 1-2:15 p.m.
Cost: $25
Discover how small, mindful movements can make a big difference. This hands-on workshop from Judi Lyons introduces Self-Myofascial Release (SMR)—a gentle self-massage technique that helps release tension, improve circulation, and restore comfort in your muscles and connective tissue. SMR supports better posture, energy, and immunity, while enhancing flexibility and range of motion. Feel more at ease, move with confidence, and reconnect with your body’s natural vitality. Some conditions that benefit from SMR are arthritis and joint pain, back pain, Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, and Fibromyalgia. Advance registration is required.