Mon, Jan 31, 2022
Nimble Hands, Stable Feet Workshop
Location: Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD
Start Time: 12:30 PM
End Time: 2:30 PM (02:00 Duration)
Posted By: Sarah Miller
Did you know that half of our body's bones are in the hands and feet? And that they are among the first body parts to experience diminished function, strength, agility, and stability as we age? Do cranky fingers and hands make it difficult to fasten buttons or grip a jar lid firmly? Are you steady on your feet when you place them on the floor first thing each morning? Have you lost feeling or sensation in your hands and/or feet? In this workshop, Judi Lyons will show you a simple, but effective, daily routine designed to relieve stiffness and regain function, stability, strength, flexibility, and sensation in the body parts we rely on most, our amazing hands and feet. Judi Lyons/Mindful Motions Md., is YACEP®, E-RYT® 200, EMYoga®Certified, RYT® 500 Therapeutic Focus. Reservations are required and payment is needed in advance. To request a reservation for class, please make a request on the reservation line starting on December 20th at 8 a.m. by calling 301-475-4200, ext. 3115.
Printed from the So. Md. Online Community Calendar