[ Main Calendar ] [ Nightlife Calendar ] [ Sports Calendar ] [ Manage Your Account ] [ Calendar Help ] [ Main Announcements ]

Mon, Jan 3, 2022
EnhanceFitness

Location: Virtual—Zoom    View Map
Date: 1/3/2022
Start Time: 9:00 AM
End Time: 10:00 AM (01:00 Duration)
Posted By: Sarah Miller

Mondays and Wednesdays, January 3—February 23 (no class January 17 & February 21)
This evidence-based, nationally recognized fitness program incorporates low-impact aerobics, strength training, stretching and balance exercises to provide a full-body workout. A sturdy chair, hand weights and exercise band are recommended for participation. To pre-register beginning December 20, call 301-475-4200, ext. 1075.
2022-01-03T09:00 2022-01-03T10:00 America/New_York EnhanceFitness Mondays and Wednesdays, January 3—February 23 (no class January 17 & February 21) This evidence-based, nationally recognized fitness program incorporates low-impact aerobics, strength training, stretching and balance exercises to provide a full-body workout. A sturdy chair, hand weights and exercise band are recommended for participation. To pre-register beginning December 20, call 301-475-4200, ext. 1075. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Virtual—Zoom



Printed from the So. Md. Online Community Calendar

https://somd.com/calendar/