Introduction to Intuitive Eating.
7:00pm-8:30pm. Join Erin Jewell, Healthy Living Educator, University of Maryland Extension Office, as she discusses a new way to approach your health and wellness that does not involve dieting and militant exercise. Learn how to re-frame your mentality, reconnect with your body, and nourish yourself in a caring and respectful way. Calvert Library Southern Branch, 13920 H. G. Trueman Road, Solomons, 410-326-5289. CalvertLibrary.info