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Mon, Apr 20, 2020
Movements for Memory, Mood, & Immunities

Location: Northern Senior Activity Center,29655 Charlotte Hall Rd, Charlotte Hall, MD    View Map
Date: 4/20/2020
Start Time: 12 Noon
End Time: 2:00 PM (02:00 Duration)
Posted By: Sarah Miller

Cost: $15 + optional $5 instruction manual
Fitness instructor, Judi Lyons, will teach a class that focuses on specific types of movement that have been shown to sharpen cognitive function, stabilize and lighten mood, and improve immune response. These simple movements can be done by anyone, anywhere without yoga background needed. The workshop also addresses focus and concentration, stress, anxiety and sadness, as well as immune system integrity. The cost is $15 and is due at sign up. An instruction manual can be purchased for an additional $5 to participants to guide them on how to continue to use these movements at home. Space is limited. To sign up and pay for this class in advance, please visit the front desk. For more information call 301-475-4200, ext. 73101.
2020-04-20T12:00 2020-04-20T14:00 America/New_York Movements for Memory, Mood, & Immunities Cost: $15 + optional $5 instruction manual Fitness instructor, Judi Lyons, will teach a class that focuses on specific types of movement that have been shown to sharpen cognitive function, stabilize and lighten mood, and improve immune response. These simple movements can be done by anyone, anywhere without yoga background needed. The workshop also addresses focus and concentration, stress, anxiety and sadness, as well as immune system integrity. The cost is $15 and is due at sign up. An instruction manual can be purchased for an additional $5 to participants to guide them on how to continue to use these movements at home. Space is limited. To sign up and pay for this class in advance, please visit the front desk. For more information call 301-475-4200, ext. 73101. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Northern Senior Activity Center,29655 Charlotte Hall Rd, Charlotte Hall, MD



Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/