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Fri, Mar 13, 2020
Enhancing Evening Relaxation and Sleep Workshop

Location: Northern Senior Activity Center,29655 Charlotte Hall Rd, Charlotte Hall, MD    View Map
Date: 3/13/2020
Start Time: 12:30 PM
End Time: 1:30 PM (01:00 Duration)
Posted By: Sarah Miller

Cost: $8
World Sleep Day is March 13, so what better way to end our Week of Wellness than with a
relaxation workshop? The Northern Senior Activity Center will have a relaxation workshop designed to increase relaxation and improve the quality of sleep. Go beyond the typical insomnia advice and learn about other options that enhance relaxation and sleep. Dive deeper into choices that calm and still the mind, relax the body and soul, and support a better night's sleep. This workshop informs about alternative sleep therapies that are drug-free like breathing techniques, reflexology points, stress-relieving stretches and Eden Energy Medicine. To sign up and pay in advance, please visit the front desk. For more information, call 301-475-4200, ext. 73103.
2020-03-13T12:30 2020-03-13T13:30 America/New_York Enhancing Evening Relaxation and Sleep Workshop Cost: $8 World Sleep Day is March 13, so what better way to end our Week of Wellness than with a relaxation workshop? The Northern Senior Activity Center will have a relaxation workshop designed to increase relaxation and improve the quality of sleep. Go beyond the typical insomnia advice and learn about other options that enhance relaxation and sleep. Dive deeper into choices that calm and still the mind, relax the body and soul, and support a better night's sleep. This workshop informs about alternative sleep therapies that are drug-free like breathing techniques, reflexology points, stress-relieving stretches and Eden Energy Medicine. To sign up and pay in advance, please visit the front desk. For more information, call 301-475-4200, ext. 73103. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Northern Senior Activity Center,29655 Charlotte Hall Rd, Charlotte Hall, MD



Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/