Tue, Apr 23, 2019
Whole-Body Tension Relief
Location: Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD
Start Time: 1:00 PM
End Time: 4:00 PM (03:00 Duration)
Posted By: Sarah Miller
Learn this easy, targeted, self-treatment method that will give you drug-free pain relief that can be both immediate and long lasting. Led by Judi Lyons, learn to use simple soft tennis ball techniques that reduce or eliminate pain and improve the condition of muscles and fascia to benefit posture, mobility, stability, range of motion, blood flow, nerve function, and the immune system. This workshop addresses multiple issues and conditions from head to toe and is tailored to participants’ specific needs. Some conditions that benefit are Arthritis & Joint Pain, Back Pain, Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, Congestion, Fibromyalgia, Frozen Shoulder, Headaches/Migraines, Plantar Fasciitis, and Repetitive Motion Injuries such as Restless Leg Syndrome, Sciatica/Piriformis Syndrome, Scoliosis, TMJ Syndrome, and more. The cost is $30, includes two therapeutic-grade balls and is due at signup. To sign up and pay for this class in advance, please visit the front desk. For more information call 301-475-4200, ext. 73103.
Printed from the So. Md. Online Community Calendar