Tue, Jan 29, 2020
Whole-Body Tension Relief
Location: Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD
Start Time: 1:00 PM
End Time: 4:00 PM (03:00 Duration)
Posted By: Sarah Miller
Learn this easy, targeted, self-treatment method that will give you drug-free pain relief that is both immediate and long lasting. Led by Judi Lyons, learn to use simple tennis ball techniques that reduce or eliminate pain and improve the condition of muscles and fascia to benefit posture, mobility, stability, range of motion, blood flow, nerve function, and the immune system. The class addresses multiple issues and conditions from head to toe and is tailored to participants’ specific needs. The cost is $30, includes two therapeutic-grade balls and is due at signup. To sign up and pay for this class in advance, please visit the front desk. For more information call 301-475-4200, ext. 73101.
Printed from the So. Md. Online Community Calendar