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Tue, Jan 29, 2019
Whole-Body Tension Relief

Location: Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD    View Map
Date: 1/29/2019
Start Time: 1:00 PM
End Time: 4:00 PM (03:00 Duration)
Posted By: Sarah Miller

Learn this easy, targeted, self-treatment method that will give you drug-free pain relief that is both immediate and long lasting. Led by Judi Lyons, learn to use simple tennis ball techniques that reduce or eliminate pain and improve the condition of muscles and fascia to benefit posture, mobility, stability, range of motion, blood flow, nerve function, and the immune system. The class addresses multiple issues and conditions from head to toe and is tailored to participants’ specific needs. The cost is $30, includes two therapeutic-grade balls and is due at signup. To sign up and pay for this class in advance, please visit the front desk. For more information call 301-475-4200, ext. 73101.
2019-01-29T13:00 2019-01-29T16:00 America/New_York Whole-Body Tension Relief Learn this easy, targeted, self-treatment method that will give you drug-free pain relief that is both immediate and long lasting. Led by Judi Lyons, learn to use simple tennis ball techniques that reduce or eliminate pain and improve the condition of muscles and fascia to benefit posture, mobility, stability, range of motion, blood flow, nerve function, and the immune system. The class addresses multiple issues and conditions from head to toe and is tailored to participants’ specific needs. The cost is $30, includes two therapeutic-grade balls and is due at signup. To sign up and pay for this class in advance, please visit the front desk. For more information call 301-475-4200, ext. 73101. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD



Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/