Tue, Mar 27, 2018
FREE Zumba Step-Strength Class in Lusby
Location: Southern Community Center
Start Time: 6:30 PM
End Time: 8:00 PM (01:30 Duration)
Posted By: Nancy Warren
Looking for a totally unique workout? Try this class and you will love it! The first half is Zumba Step—remember step aerobics? We use a 4" step riser to almost double the calories burned in the same amount of time! Second half of class focuses on strengthening with target resistance strength training sequences. Stick with it and you will look stronger and feel stronger.Try out this free class to decide if you will sign up for the Spring Session.
Register for free in advance at www.webtrac.co.cal.md.us or by phone at 410-586-1101.
Questions? Email instructor at email@example.com
Printed from the So. Md. Online Community Calendar