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Thu, Oct 4, 2018 — 5 Events

     
   CSM Wellness Clinic
Location: Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD 20622    View Map
Date: 10/4/2018
Start Time: 9:00 AM
End Time: 11:30 AM (02:30 Duration)
Posted By: Sarah Miller
The College of Southern Maryland’s Nursing Program will provide a free wellness clinic at the Northern Senior Activity Center. Health checks include blood pressure, height and weight, heart rate, and vision. Presentations include topics such as Bacteria in the Bay, Benefits of Compression Garments, Best Brain Foods, Environmental Pollution and the Body, and How to Manage Chronic Pain. Drop-ins are welcome; prior sign up is not required.
2018-10-04T09:00 2018-10-04T11:30 America/New_York CSM Wellness Clinic The College of Southern Maryland’s Nursing Program will provide a free wellness clinic at the Northern Senior Activity Center. Health checks include blood pressure, height and weight, heart rate, and vision. Presentations include topics such as Bacteria in the Bay, Benefits of Compression Garments, Best Brain Foods, Environmental Pollution and the Body, and How to Manage Chronic Pain. Drop-ins are welcome; prior sign up is not required. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD 20622


   Focus on Fitness: Dumbbells
Location: Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD 20622    View Map
Date: 10/4/2018
Start Time: 12:30 PM
End Time: 1:30 PM (01:00 Duration)
Posted By: Sarah Miller
Learn how to properly use dumbbells/hand weights to enhance your workout. Personal trainer, Dave Scheible will guide you on different exercises and proper technique. Workouts will include both seated and standing hand weight applications. The cost is $5 for the training. Weights are provided by the center. Space is limited. To sign up and pay in advance, please visit the front desk. For more information, call 301-475-4200, ext. *3101.
2018-10-04T12:30 2018-10-04T13:30 America/New_York Focus on Fitness: Dumbbells Learn how to properly use dumbbells/hand weights to enhance your workout. Personal trainer, Dave Scheible will guide you on different exercises and proper technique. Workouts will include both seated and standing hand weight applications. The cost is $5 for the training. Weights are provided by the center. Space is limited. To sign up and pay in advance, please visit the front desk. For more information, call 301-475-4200, ext. *3101. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Northern Senior Activity Center, 29655 Charlotte Hall Rd, Charlotte Hall, MD 20622


   Bay Jazz Project: Live Music at Brewery
Location: Scorpion Brewing Co., 929 Skinners Turn Rd, Owings, MD    View Map
Date: 10/4/2018
Start Time: 6:00 PM
End Time: 8:00 PM (02:00 Duration)
Posted By: Hilary Dailey
Live, Local Musicians every Thursday from May-October. Free and open to the public.
2018-10-04T18:00 2018-10-04T20:00 America/New_York Bay Jazz Project: Live Music at Brewery Live, Local Musicians every Thursday from May-October. Free and open to the public. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Scorpion Brewing Co., 929 Skinners Turn Rd, Owings, MD


   TBT Zumba Gold-Toning
Location: Sunderland Elemenetary School, Sunderland, MD    View Map
Date: 10/4/2018
Start Time: 7:00 PM
End Time: 8:00 PM (01:00 Duration)
Posted By: Bonnie Carpenter
If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary.
This is a Zumba class where light weights are used for a few songs during the class; thus a slightly amplified workout. The music is mostly World and Latin rhythms with top 40 sprinkled in. I guaranteed you will love it. If you have any concerns/questions or want to know how you can try a class for FREE, please call 301-520-2338 or message me on Facebook. Don't delay—Register today for this session.
2018-10-04T19:00 2018-10-04T20:00 America/New_York TBT Zumba Gold-Toning If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary. This is a Zumba class where light weights are used for a few songs during the class; thus a slightly amplified workout. The music is mostly World and Latin rhythms with top 40 sprinkled in. I guaranteed you will love it. If you have any concerns/questions or want to know how you can try a class for FREE, please call 301-520-2338 or message me on Facebook. Don't delay—Register today for this session. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Sunderland Elemenetary School, Sunderland, MD


   American Legion Post 221 Meeting
Location: 21690 Colton Point Rd; Avenue, MD    View Map
Date: 10/4/2018
Start Time: 8:00 PM
End Time: 9:00 PM (01:00 Duration)
Posted By: Mike Barbour
American Legion Post 221 invites all active duty personnel and veterans to join us for our monthly meeting on the first Thursday of each month at 8:00pm. Visit our website at www.alpost221.webs.com/ or e-mail us at alpost221@aol.com. Call (301) 884-4071 for more information. Tell them you saw the announcement on the SoMd Internet Calendar :-0)
2018-10-04T20:00 2018-10-04T21:00 America/New_York American Legion Post 221 Meeting American Legion Post 221 invites all active duty personnel and veterans to join us for our monthly meeting on the first Thursday of each month at 8:00pm. Visit our website at www.alpost221.webs.com/ or e-mail us at alpost221@aol.com. Call (301) 884-4071 for more information. Tell them you saw the announcement on the SoMd Internet Calendar :-0) -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) 21690 Colton Point Rd; Avenue, MD


     

Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/