MONDAY FIREHOUSE ZUMBA GT
Zumba Gold-Toning is the Zumba party that you love at your own pace with a total body workout using light weights to shake up those muscles. The class will focus on muscle conditioning, balance, range of motion and coordination -all in a party atmosphere. You will be shown modifications to meet your specific needs or limitations. While this is a lower intensity workout, it will leave you high in energy. If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary.
Drop in price is $5.00. Ask me about discounts on multi-class passes. ACTIVE DUTY FIRST RESPONDERS WILL ALWAYS BE FREE.
If you have any concerns/questions or want to know how you can try a class for FREE, please call 301-520-2338 or message me on Facebook.

Monthly meeting of the St. Mary's County Democratic Club. Discuss current events, hear from guest speakers, and find out how to get involved.