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Mon, Apr 16, 2018 — 2 Events

     
   Asia's Healing Arts : Yoga Nidra
Location: Asian Arts Gallery, Towson University, 8000 York rd, Towson, MD 21252    View Map
Date: 4/16/2018
Start Time: 2:00 PM
End Time: 3:00 PM (01:00 Duration)
Posted By: Peter Eide
Yoga Nidra, or Sleep Yoga, is a healing practice that will renew and energize your nervous system. Yoga Nidra is practiced lying down on a yoga mat while being guided through a series of visualization techniques, including marma (relaxation) points to help you achieve a more renewed and restored sense of self. For more information, tinyurl.com/aaccyoganidra or call 410-704-2807.
2018-04-16T14:00 2018-04-16T15:00 America/New_York Asia's Healing Arts : Yoga Nidra Yoga Nidra, or Sleep Yoga, is a healing practice that will renew and energize your nervous system. Yoga Nidra is practiced lying down on a yoga mat while being guided through a series of visualization techniques, including marma (relaxation) points to help you achieve a more renewed and restored sense of self. For more information, tinyurl.com/aaccyoganidra or call 410-704-2807. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Asian Arts Gallery, Towson University, 8000 York rd, Towson, MD 21252


   DUNKIRK Firehouse Zumba Gold-Toning
Location: Dunkirk Firehouse, Ward Road, Dunkirk, MD    View Map
Date: 4/16/2018
Start Time: 7:00 PM
End Time: 8:00 PM (01:00 Duration)
Posted By: Bonnie Carpenter
Zumba Gold-Toning is the Zumba party that you love at your own pace with a total body workout using light weights to shake up those muscles. The class will focus on muscle conditioning, balance, range of motion and coordination -all in a party atmosphere. You will be shown modifications to meet your specific needs or limitations. While this is a lover intensity workout, it will leave you high in energy. If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary.
Drop in price is $5.00. Ask me about discounts on multi-class passes. ALL ACTIVE DUTY FIRST RESPONDERS WILL ALWAYS BE FREE.
If you have any concerns/questions or want to know how you can try a class for FREE, please call 301-520-2338 or message me on Facebook
2018-04-16T19:00 2018-04-16T20:00 America/New_York DUNKIRK Firehouse Zumba Gold-Toning Zumba Gold-Toning is the Zumba party that you love at your own pace with a total body workout using light weights to shake up those muscles. The class will focus on muscle conditioning, balance, range of motion and coordination -all in a party atmosphere. You will be shown modifications to meet your specific needs or limitations. While this is a lover intensity workout, it will leave you high in energy. If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary. Drop in price is $5.00. Ask me about discounts on multi-class passes. ALL ACTIVE DUTY FIRST RESPONDERS WILL ALWAYS BE FREE. If you have any concerns/questions or want to know how you can try a class for FREE, please call 301-520-2338 or message me on Facebook -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Dunkirk Firehouse, Ward Road, Dunkirk, MD


     

Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/