[ Main Calendar ] [ Nightlife Calendar ] [ Sports Calendar ] [ Manage Your Account ] [ Calendar Help ] [ Main Announcements ]

Mon, Oct 1, 2018 — 2 Events

     
   DUNKIRK Firehouse Zumba Gold-Toning
Location: Dunkirk Firehouse, Ward Road, Dunkirk, MD    View Map
Date: 10/1/2018
Start Time: 7:00 PM
End Time: 8:00 PM (01:00 Duration)
Posted By: Bonnie Carpenter
MONDAY FIREHOUSE ZUMBA GT
Zumba Gold-Toning is the Zumba party that you love at your own pace with a total body workout using light weights to shake up those muscles. The class will focus on muscle conditioning, balance, range of motion and coordination -all in a party atmosphere. You will be shown modifications to meet your specific needs or limitations. While this is a lower intensity workout, it will leave you high in energy. If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary.
Drop in price is $5.00. Ask me about discounts on multi-class passes. ACTIVE DUTY FIRST RESPONDERS WILL ALWAYS BE FREE.
If you have any concerns/questions or want to know how you can try a class for FREE, please call 301-520-2338 or message me on Facebook.
2018-10-01T19:00 2018-10-01T20:00 America/New_York DUNKIRK Firehouse Zumba Gold-Toning MONDAY FIREHOUSE ZUMBA GT Zumba Gold-Toning is the Zumba party that you love at your own pace with a total body workout using light weights to shake up those muscles. The class will focus on muscle conditioning, balance, range of motion and coordination -all in a party atmosphere. You will be shown modifications to meet your specific needs or limitations. While this is a lower intensity workout, it will leave you high in energy. If you love to dance, this is the fitness class for you. All fitness levels are welcome and no experience is necessary. Drop in price is $5.00. Ask me about discounts on multi-class passes. ACTIVE DUTY FIRST RESPONDERS WILL ALWAYS BE FREE. If you have any concerns/questions or want to know how you can try a class for FREE, please call 301-520-2338 or message me on Facebook. -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Dunkirk Firehouse, Ward Road, Dunkirk, MD


   Level I Bootcamp with the 301 Derby Dames
Location: Charles County Fairgrounds 8440 Fairground Road, La Plata, MD 20646    View Map
Date: 10/1/2018
Start Time: 7:00 PM
End Time: 9:00 PM (02:00 Duration)
Posted By: Kelsey Pearson
The 301 Derby Dames Level 1 Boot Camp is for anyone (men and women) new to skating or roller derby. In this seven session program, you'll learn proper derby stance, starting and stopping, how to safely fall, crossovers, general skater fitness, and much more. You'll build muscle and endurance, while meeting an awesome group of new friends in a judgement free zone!

No previous experience is required. All practices at this level are non-contact. Not sure if derby is for you? Our Boot Camp is the perfect place to start.

**All skaters must be 18 years or older.

Boot Camp will be held on Monday and Wednesday nights from 7-9 pm for 7 sessions with assessments being held on October 22nd. Once you pass Level 1, you may sign up for our Level 2 Boot Camp (where we kick it up a notch).

Required safety gear includes: roller derby helmet, knee pads, elbow pads, wrist guards, and a mouth guard. We do have a limited amount of loaner gear available.

Want more info? Come see us at the Charles County Fair (Sept 13th-16th), and meet some of the Dames and get all your questions answered.

Can't wait to have you join us!!

To register: m.bpt.me/event/3585036
2018-10-01T19:00 2018-10-01T21:00 America/New_York Level I Bootcamp with the 301 Derby Dames The 301 Derby Dames Level 1 Boot Camp is for anyone (men and women) new to skating or roller derby. In this seven session program, you'll learn proper derby stance, starting and stopping, how to safely fall, crossovers, general skater fitness, and much more. You'll build muscle and endurance, while meeting an awesome group of new friends in a judgement free zone! No previous experience is required. All practices at this level are non-contact. Not sure if derby is for you? Our Boot Camp is the perfect place to start. **All skaters must be 18 years or older. Boot Camp will be held on Monday and Wednesday nights from 7-9 pm for 7 sessions with assessments being held on October 22nd. Once you pass Level 1, you may sign up for our Level 2 Boot Camp (where we kick it up a notch). Required safety gear includes: roller derby helmet, knee pads, elbow pads, wrist guards, and a mouth guard. We do have a limited amount of loaner gear available. Want more info? Come see us at the Charles County Fair (Sept 13th-16th), and meet some of the Dames and get all your questions answered. Can't wait to have you join us!! To register: m.bpt.me/event/3585036 -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Charles County Fairgrounds 8440 Fairground Road, La Plata, MD 20646


     

Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/