The 301 Derby Dames Level 1 Boot Camp is for anyone (men and women) new to skating or roller derby. In this seven session program, you'll learn proper derby stance, starting and stopping, how to safely fall, crossovers, general skater fitness, and much more. You'll build muscle and endurance, while meeting an awesome group of new friends in a judgement free zone!
No previous experience is required. All practices at this level are non-contact. Not sure if derby is for you? Our Boot Camp is the perfect place to start.
**All skaters must be 18 years or older.
Boot Camp will be held on Monday and Wednesday nights from 7-9 pm for 7 sessions with assessments being held on October 22nd. Once you pass Level 1, you may sign up for our Level 2 Boot Camp (where we kick it up a notch).
Required safety gear includes: roller derby helmet, knee pads, elbow pads, wrist guards, and a mouth guard. We do have a limited amount of loaner gear available.
Want more info? Come see us at the Charles County Fair (Sept 13th-16th), and meet some of the Dames and get all your questions answered.
Can't wait to have you join us!!
To register: m.bpt.me/event/3585036