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Wed, Oct 11, 2017
Level 1 Boot Camp with the 301 Derby Dames

Location: Charles County Fairgrounds 8440 Fairground Road, La Plata, MD 20646    View Map
Date: 10/11/2017
Start Time: 7:00 PM
End Time: 9:00 PM (02:00 Duration)
Posted By: Kelsey Pearson

The 301 Derby Dames Level 1 Boot Camp is for anyone (men and women) new to skating or roller derby. In this seven week program, you'll learn proper derby stance, starting and stopping, how to safely fall, crossovers, general skater fitness, and much more. You'll build muscle and endurance, while meeting an awesome group of new friends in a judgement free zone!

No previous experience is required. All practices at this level are non-contact. Not sure if derby is for you? Our Boot Camp is the perfect place to start.

**All skaters must be 18 years or older.

Boot Camp will be held on Wednesday nights from 7-9 pm for 6 weeks with assessments being held on the 7th week. Once you pass Level 1, you may sign up for our Level 2 Boot Camp (where we kick it up a notch).

Required safety gear includes: helmet, knee pads, elbow pads, wrist guards, and a mouth guard. We do have a limited amount of loaner gear available.

Want more info? Come to our open recruitment night on October 4th to meet the Dames and get all your questions answered.

Can't wait to have you join us!!

To register: m.bpt.me/event/3077838
2017-10-11T19:00 2017-10-11T21:00 America/New_York Level 1 Boot Camp with the 301 Derby Dames The 301 Derby Dames Level 1 Boot Camp is for anyone (men and women) new to skating or roller derby. In this seven week program, you'll learn proper derby stance, starting and stopping, how to safely fall, crossovers, general skater fitness, and much more. You'll build muscle and endurance, while meeting an awesome group of new friends in a judgement free zone! No previous experience is required. All practices at this level are non-contact. Not sure if derby is for you? Our Boot Camp is the perfect place to start. **All skaters must be 18 years or older. Boot Camp will be held on Wednesday nights from 7-9 pm for 6 weeks with assessments being held on the 7th week. Once you pass Level 1, you may sign up for our Level 2 Boot Camp (where we kick it up a notch). Required safety gear includes: helmet, knee pads, elbow pads, wrist guards, and a mouth guard. We do have a limited amount of loaner gear available. Want more info? Come to our open recruitment night on October 4th to meet the Dames and get all your questions answered. Can't wait to have you join us!! To register: m.bpt.me/event/3077838 -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Charles County Fairgrounds 8440 Fairground Road, La Plata, MD 20646



Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/