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Tue, Jan 3, 2017
FREE Zumba Fitness in Lusby!

Location: Southern Community Center    View Map
Date: 1/3/2017
Start Time: 6:30 PM
End Time: 7:30 PM (01:00 Duration)
Posted By: nancy crosby

Start the New Year off right! Step up your fitness approach with this exciting NEW class! We combine two Zumba Fitness specialties to give you a super effective workout that is a great way to change up what your body is used to. The first half of class is Zumba Step. Using a small step riser, we almost double your calorie burn! The second half of class is Zumba Sentao. We use a chair to do strength training and toning like seated core work, leg lifts, and push ups. You will look and feel stronger! All fitness levels welcome.
Questions? Email instructor at love2movezumba@gmail.com
2017-01-03T18:30 2017-01-03T19:30 America/New_York FREE Zumba Fitness in Lusby! Start the New Year off right! Step up your fitness approach with this exciting NEW class! We combine two Zumba Fitness specialties to give you a super effective workout that is a great way to change up what your body is used to. The first half of class is Zumba Step. Using a small step riser, we almost double your calorie burn! The second half of class is Zumba Sentao. We use a chair to do strength training and toning like seated core work, leg lifts, and push ups. You will look and feel stronger! All fitness levels welcome. Questions? Email instructor at love2movezumba@gmail.com -- Imported from So. Md. Community Calendar ( www.somd.com/calendar/ ) Southern Community Center



Printed from the So. Md. Online Community Calendar

http://somd.com/calendar/