Wed, Jan 11, 2017
Location: Garvey Senior Activity Center
Start Time: 8:30 AM
End Time: 9:30 AM (01:00 Duration)
Posted By: Sarah Miller
Kickboxing tones muscles through punching and kicking using focus pads and target pads and mitts. Participants may notice an improvement in overall balance and flexibility. The aerobic moves of kickboxing have been shown to improve circulation and it offers a great stress relief. This specialized class, held at the Garvey Senior Activity Center on Wednesdays, Jan. 11-Feb. 22, from 8:30-9:30 a.m., is geared towards active men and women ages fifty and above and has great energy without the high impact exercises that are done during a mainstream kickboxing class.
The instructor, Geno Rothback, is a registered nurse, a senior fitness instructor, and a black belt in Taekwondo, and a certified Martial Fusion and Kickboxing instructor. Cost is $30 payable to Geno Rothback. Payment required at time of reservation. Call 301-475-4200, ext. *1050 to learn more. Open to individuals 50 years of age and up.
Printed from the So. Md. Online Community Calendar