Wed, Aug 3, 2016
Location: Garvey Senior Activity Center, 41780 Baldridge St.
Start Time: 8:30 AM
End Time: 9:30 AM (01:00 Duration)
Posted By: Brandi Tippett
Kickboxing tones muscles through punching and kicking using focus pads, target pads, and mitts. Participants may notice an improvement in overall balance and flexibility. The aerobic moves of kickboxing have been shown to improve circulation and it offers a great stress relief. This specialized class, held at the Garvey Senior Activity Center on Wednesdays, July 6-Aug. 17, from 8:30-9:30 a.m., is geared towards active men and women ages fifty and above. This class offers great energy without the high impact that occurs during a mainstream kickboxing class.
The instructor, Geno Rothback, is a registered nurse, a senior fitness instructor, a black belt in Taekwondo and is a certified Martial Fusion and Kickboxing instructor. Cost is $30 payable to Geno Rothback. Payment required at time of reservation. Call 301-475-4200, ext. *1050, to learn more.
Printed from the So. Md. Online Community Calendar