Wed, Jun 22, 2016
Location: Northern Senior Activity Center, 29655 Charlotte Hall Rd.
Start Time: 9:00 AM
End Time: 10:00 AM (01:00 Duration)
Posted By: Brandi Tippett
The Northern Senior Activity Center is pleased to present chair yoga on alternating Fridays and Wednesdays. Join the class on Wednesday, June 22, at 9 a.m. on a trial basis to see how it may work for you. Chair Yoga uses traditional yoga principles as a foundation with breathing as a focus throughout. The chair is used for seated and standing positions and class concludes with reclined relaxation. Ongoing class participation is done via the fitness card. Please call 301-475-4002, ext. *3101, with any questions.
Printed from the So. Md. Online Community Calendar