Thu, Feb 11, 2016
Location: Garvey Senior Activity Center, 41780 Baldridge St.
Start Time: 8:30 AM
End Time: 9:30 AM (01:00 Duration)
Posted By: Brandi Tippett
Are you looking for a new activity? Check out kickboxing at Garvey Senior Activity Center, to be held on Wednesdays, March 2nd – April 13th, from 8:30 – 9:30 a.m.!
Kickboxing tones muscles through punching and kicking using focus pads, target pads and mitts. Participants may notice an improvement in overall balance and flexibility. The aerobic moves of kickboxing have been shown to improve circulation and offer a great stress relief. This specialized class is geared towards active men and women ages 50 and above. The class is high energy without the high impact exercises that are done during a mainstream kickboxing class.
The instructor, Geno Rothback, is a registered nurse, a senior fitness instructor, a black belt in Taekwondo and certified Martial Fusion and Kickboxing instructor.
Cost: Registration begins February 11th until March 2nd a $30 payment is due at time of registration. Make checks payable to Geno Rothback.
Printed from the So. Md. Online Community Calendar